![]() ![]() ![]() Antibiotics: The body may not absorb some antibiotics if an individual takes them too soon before or after a magnesium supplement.The body does not absorb these drugs well if people take them too close to taking supplements or medications that contain a high amount of magnesium. Bisphosphonates: These are used to treat osteoporosis.Magnesium glycinate and other supplements might also interfere or interact with the following medicines: Extremely high intakes of magnesium can lead to an irregular heartbeat and potentially a cardiac arrest, which can be dangerous. Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects, including diarrhea, nausea, and stomach cramps. They can confirm the condition through blood tests, as well as identify the correct plan of action to return magnesium levels to normal. Only a doctor should diagnose magnesium deficiency. People who are deficient in magnesium can experience the following symptoms:Įxtreme magnesium deficiency can lead to the following symptoms: drinking too much coffee, soda, or alcohol.taking diuretics, which assist with water retention and can increase or decrease the loss of magnesium through urine.Ĭertain lifestyle factors can also reduce magnesium levels, including:.taking prescription drugs used to treat acid reflux or peptic ulcers, which can lead to low blood levels of magnesium when people take them over a long period.Some medications can have a similar effect, including: long-term use of proton pump inhibitors, such as Prilosec.gastrointestinal diseases, such as irritable bowel syndrome, Crohn’s disease, celiac disease, and ulcerative colitis.Health conditions that can lead to magnesium deficiencies include: These factors can result in magnesium deficiency. They can also increase the amount of magnesium expelled from the body. Some medical conditions and medications affect magnesium absorption. There are non-dietary causes that can reduce magnesium levels. Share on Pinterest Some gastrointestinal diseases can lead to magnesium deficiency. Measuring magnesium levels in the blood can show misleading results because magnesium sits within the cells or bones, rather than the bloodstream.ĭoctors will typically measure serum magnesium concentrations in the blood, saliva, or urine to help assess levels as accurately as possible.Ī person should wait for a final diagnosis of deficiency before taking supplements, as the symptoms commonly associated with low magnesium levels could be the cause of another health problem. Insufficient levels of magnesium seem to reduce serotonin levels, and antidepressants can raise levels of brain magnesium. Depression: Serotonin is a “feel-good” chemical in the brain.Supplements may help reduce the frequency of migraines. Migraine headaches: People who experience migraines sometimes have low levels of magnesium in their blood and tissues.This is important in helping reduce the risk of bone fractures and osteoporosis. Osteoporosis: Magnesium plays a role in the development of healthy bones, and people with higher levels of magnesium might have a higher bone mineral density.Magnesium helps to break down sugars and might decrease insulin resistance. Type 2 diabetes: Consuming high amounts of magnesium in the diet might reduce the risk of type 2 diabetes.High blood pressure or heart disease: Magnesium supplements can help decrease blood pressure slightly.People with the following conditions might see positive effects after taking magnesium glycinate: Some people benefit more from magnesium glycinate than others. ![]()
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